This is your time and it should be protected and used wisely.
It is limited, therefore valuable and the utilisation thereof should be budgeted accordingly.
What would you say if I told you that you cannot manage time, BUT you can manage the events in your life related to time?
I will help you to determine the things that demand your time as well as the things that are wasting your time.
Time pie chart
- A simple 3‑way split of your 24 hours per day into sleep, work, leisure and the need for balance of all 3 in order to survive
- Establishing firm boundaries in each domain and being disciplined about it
- Doing a time budget
Regular sleep and rest patterns
- Monitoring your sleep cycle on a weekly basis
- Securing a regular rest cycle on a weekly basis
- Enlarging your “holding capacity” through regular exercise
Work schedule
- Determine your cost per hour versus your asking rate per hour
- Distinguish between what is urgent and what is important
- “To do” lists and daily planning and scheduling
- Regular decluttering of your work environment
- Delegation of tasks
- End procrastination
- Manage external time wasters
- Stay healthy
Improving one’s sleeping pattern
- Diets and liquids
- Minimising sources of anxiety
- Lighting and electronic media
- Biological clock
- Relaxation exercises